Healing and Wellness
  • Presenting tools, knowledge, and treatments to improve health.
  • Restore both physical and emotional vibrancy.
  • Return focus to your life's goals and joys instead of just getting by.

Tai Chi

Experience this ancient martial art to improve strength, balance, and well-being, to reduce stress, and to raise energy levels. Tai Chi is a series of movements performed slowly to elicit healing, improve longevity, and promote personal tranquility.

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Tai Chi Sunset

Qi Gong

Qi Gong is an ancient Chinese system practiced for health maintenance, healing, and increasing vitality. Just five minutes of Qi Gong can loosen your limbs and brighten your mind.

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Please visit my dedicated Tai Chi site for class information.